Muscle recovery devices, gadgets list: Soothe your aching muscles with these gadgets designed for relief including the best massage guns

Even those who love the gym could still go without the soreness brought on by exercise.

DOMS (delayed onset muscle soreness) is the ache you get after a good workout, usually the following day then ramping up on day two. These pains are never enjoyable, taking you from a top-notch exercise and endorphin high down to a wincing, aching version of yourself.

Thankfully, technology has advanced enough to give us something to help. Massage guns, and a few other gadgets, have been specifically designed to help with muscle soreness. These can also be used (very carefully) to help you recover from injury.

And if you’re not quite ready to invest hundreds of dollars towards the best massage gun out there, there are affordable alternatives too.

NOTE: Prices are accurate at time of publishing.

Massage guns

Gym junkies swear by massage guns, but how do they work?

Sometimes called “percussive massage treatment,” these ‘guns’ will start to vibrate when turned on, creating a massaging feeling through the head attachment. While a ball is the most common head attachment, most guns come with a few that will treat the muscles differently.

The combination of massage and vibration is thought to be the most helpful aspect.

Muscle Massage Gun

The most affordable option on our list, this massage gun costs just $45.98. It has six head attachments, 99 speed levels, and a long-lasting battery that lasts up to 10 hours.

opove Massage Gun Percussion Massager

The next tier up in terms of price, this massage gun is $99.99. It also has six head attachments and five speed levels.

RENPHO Muscle Massage Gun

With a 20 per cent discount and a $53 Amazon coupon, you can get this gun for $106.98 now. RENPHO is renowned for its muscle recovery and self-care items, with the brand’s massage guns being particularly popular.

“Love this little thing, it’s lightweight, easy to use and packs a punch!” one Amazon reviewer shared.

“I highly recommend this massage gun, it’s not the cheapest one online, but it’s probably the best value considering how well it’s made, how well it works and how user-friendly it is,” they added.

RENPHO Massage Gun with Adjustable Arm

With an adjustable arm, this RENPHO gun is best for getting to those hard-to-reach spots like your back, lower neck and shoulders. It offers six different attachments and four speeds, so you can find the intensity that works for you. With a 30 per cent Amazon coupon available, you can buy yours today for $97.99.

TheraGun Deep Tissue Therapy Massage Gun

TheraGun’s devices are some of the most expensive on the market. Despite this, they are high-quality, with this gun offering a customisable speed range, an ergonomic design, one-button control, and smart app integration.

Massage balls

Muscle Max Massage Ball

Spiky little balls are another great way to relieve tension and alleviate muscle pain. This one has a trigger point massage grid, which means the various notches can attack the sore muscles from different angles. To use this one, either sit or lay with the ball touching the affected area, and use your body weight to give yourself a massage.

SHRINK Vibrating Massage Ball

Working similarly to the model above, this ball vibrates for increased muscle relief.

Other helpful tools

RENPHO Electric Shiatsu Neck and Back Massager

Perfect for those who get tight through the neck and shoulders, this massaging device is designed for targeted relief. It also heats up for greater relief from pain.

Theragun Mini 2.0 – Handheld Electric Massage Gun

This mini TheraGun product is a great first massager if you’re not ready for a bigger one. Lightweight and portable, this is a great one to take with you to the gym.

Fronnor Massage Gun with Extended Handle

Designed with a curve that allows it to treat hard-to-reach areas of the body, this massage gun has four head attachments and five speeds.

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