10 Best health gadgets for 2023
As you explore these tech-driven solutions, you might just find the perfect companions to support your goals and usher in a new era of holistic health and vitality
In our contemporary world of technological
marvels, the pursuit of optimal health has undergone a seismic shift, thanks to
an array of cutting-edge gadgets. These innovative devices have transcended the
realm of convenience, becoming essential tools in our ongoing journey toward
holistic well-being. This exploration will delve into a meticulously curated
list of ten gadgets poised to revolutionise your health journey.
Whether you’re
a fitness enthusiast, a seeker of restful sleep, or an overall wellness advocate,
these gadgets are engineered to empower you on your quest for a healthier and
more balanced life.
a fitness enthusiast, a seeker of restful sleep, or an overall wellness advocate,
these gadgets are engineered to empower you on your quest for a healthier and
more balanced life.
The Fitbit Charge 6 offers tracking additional sports such as skiing
Smart fitness trackers have evolved into
comprehensive health companions that extend beyond mere step counting. Brands
like Fitbit, Garmin and Apple Watch offer a sophisticated approach to health
monitoring. These devices provide nuanced insights into heart rate variability,
sleep quality, and stress levels. Real-time feedback and personalised goals
transform your fitness journey into a dynamic, tailored experience, motivating
you to stay active and make informed lifestyle choices.
comprehensive health companions that extend beyond mere step counting. Brands
like Fitbit, Garmin and Apple Watch offer a sophisticated approach to health
monitoring. These devices provide nuanced insights into heart rate variability,
sleep quality, and stress levels. Real-time feedback and personalised goals
transform your fitness journey into a dynamic, tailored experience, motivating
you to stay active and make informed lifestyle choices.
Our favourite? The Fitbit Charge 6 is a perfect all-rounder, boasting impressive battery life and numerous additional sports, such as skiing.
The Hidrate Spark Pro bottle lights up when it’s time for you to drink some water
Step into a new era of hydration
management with smart water bottles that seamlessly integrate technology into
your daily routine. Brands like HidrateSpark have redefined the traditional
water bottle, transforming it into a smart companion. These bottles sync with
your smartphone, sending timely reminders to drink water based on custom metrics
like weather and physical activity. Embrace a tech-savvy approach to hydration,
ensuring you stay quenched and energised throughout the day.
management with smart water bottles that seamlessly integrate technology into
your daily routine. Brands like HidrateSpark have redefined the traditional
water bottle, transforming it into a smart companion. These bottles sync with
your smartphone, sending timely reminders to drink water based on custom metrics
like weather and physical activity. Embrace a tech-savvy approach to hydration,
ensuring you stay quenched and energised throughout the day.
Our favourite? The Hidrate Spark PRO water bottle is incredibly easy to use and even includes a feature that will help you find it if you end up misplacing it! It also comes in a variety of unique colour combinations to choose from.
The Ultrahuman Air ring will revolutionise your sleep
Unlock the mysteries of your sleep with
dedicated sleep tracking devices such as the Oura Ring, Fitbit Sense and
SleepScore Max. These sophisticated gadgets delve deep into your sleep
patterns, providing invaluable insights into the quality and duration of your
rest. Armed with this knowledge, you can optimise your bedtime routine, leading
to more restorative sleep and increased vitality during waking hours.
dedicated sleep tracking devices such as the Oura Ring, Fitbit Sense and
SleepScore Max. These sophisticated gadgets delve deep into your sleep
patterns, providing invaluable insights into the quality and duration of your
rest. Armed with this knowledge, you can optimise your bedtime routine, leading
to more restorative sleep and increased vitality during waking hours.
Our favourite? The Ultrahuman Air ring features a medical-grade temperature sensor and will offer you incredibly detailed and accurate sleep tips, including best times to get daylight and consume stimulants such as coffee or energy drinks.
The Xiaomi scale is a high-performing, affordable option
The conventional bathroom scale has
undergone a revolutionary transformation with the emergence of smart scales.
These advanced devices provide insights into body composition, including body
fat percentage, muscle mass and bone density. By tracking these metrics, you
gain a more comprehensive understanding of your overall wellness, moving beyond
traditional weight-centric goals.
undergone a revolutionary transformation with the emergence of smart scales.
These advanced devices provide insights into body composition, including body
fat percentage, muscle mass and bone density. By tracking these metrics, you
gain a more comprehensive understanding of your overall wellness, moving beyond
traditional weight-centric goals.
Our Favourite? The Xiaomi Mi Body Composition scale offers reliable, comprehensive data about your body as well as great value for money.
Numerous people have credited Upright GO with improving their back and neck pain
Combat the challenges posed by our modern
sedentary lifestyles with posture correctors that ingeniously integrate
technology. Gadgets like Upright Go and Lumo Lift employ sensors and gentle reminders
to encourage proper posture throughout the day. Beyond the aesthetic benefits
of a more upright stance, maintaining optimal spinal alignment contributes to
reduced discomfort and improved overall wellbeing.
sedentary lifestyles with posture correctors that ingeniously integrate
technology. Gadgets like Upright Go and Lumo Lift employ sensors and gentle reminders
to encourage proper posture throughout the day. Beyond the aesthetic benefits
of a more upright stance, maintaining optimal spinal alignment contributes to
reduced discomfort and improved overall wellbeing.
Our favourite? The Upright GO 2 new posture trainer is easily customisable and highly sensitive to the smallest changes in your posture. Your neck and back will thank you!
Air purifiers are a must for people suffering from allergies
Elevate your indoor air quality with smart
air purifiers equipped with advanced sensors. Devices from Dyson and Blueair
not only purify the air but also monitor pollutant levels in real-time. By
adjusting filtration levels based on the air quality, these gadgets contribute
to a healthier respiratory environment, promoting overall well-being within
your living spaces.
air purifiers equipped with advanced sensors. Devices from Dyson and Blueair
not only purify the air but also monitor pollutant levels in real-time. By
adjusting filtration levels based on the air quality, these gadgets contribute
to a healthier respiratory environment, promoting overall well-being within
your living spaces.
Our favourite? The Philips Series 3000i air purifier is a beautifully designed, quick and efficient device that will become a life-saver for the allergy-sufferer in your life.
Ultraviolet light eliminates bacteria and germs
In this era of heightened hygiene
awareness, portable UV-C sanitising devices have emerged as indispensable
tools. Compact gadgets like PhoneSoap and CleanPod utilise ultraviolet light to
eliminate bacteria and germs from surfaces, personal items, and even the air.
Embrace on-the-go hygiene solutions that prioritise cleanliness at the touch of
a button, ensuring a safer environment wherever you go.
awareness, portable UV-C sanitising devices have emerged as indispensable
tools. Compact gadgets like PhoneSoap and CleanPod utilise ultraviolet light to
eliminate bacteria and germs from surfaces, personal items, and even the air.
Embrace on-the-go hygiene solutions that prioritise cleanliness at the touch of
a button, ensuring a safer environment wherever you go.
Our favourite? The PhoneSoap 3 UV smartphone sanitiser and charger is super easy to use and can be used for more than just smartphones; it’s also perfect for hearing aids, tweezers, keys and other small items.
The Hive thermostat is quick and easy to install
Create a healthier indoor environment with
smart thermostats that transcend traditional temperature control. Brands like
Nest and ecobee have reimagined climate regulation by considering factors
beyond temperature, including humidity and air quality. A well-regulated indoor
environment promotes overall health and contributes to a comfortable and
nurturing living space.
smart thermostats that transcend traditional temperature control. Brands like
Nest and ecobee have reimagined climate regulation by considering factors
beyond temperature, including humidity and air quality. A well-regulated indoor
environment promotes overall health and contributes to a comfortable and
nurturing living space.
Our favourite? This Hive thermostat for heating with Hive Hub is easy to install and connect to your boiler. You can also create your own smart functions that suit your temperature preferences and lifestyle.
Good breathing techniques are key to a mindful lisfestyle
Amplify your mindfulness practice with
tech-powered meditation and relaxation devices. Devices like Muse and Headspace
leverage technology to guide you toward a state of tranquillity. Whether it’s a
smart meditation headband or an immersive guided meditation app, these gadgets
seamlessly integrate technology into your journey toward serenity and stress
reduction.
tech-powered meditation and relaxation devices. Devices like Muse and Headspace
leverage technology to guide you toward a state of tranquillity. Whether it’s a
smart meditation headband or an immersive guided meditation app, these gadgets
seamlessly integrate technology into your journey toward serenity and stress
reduction.
Our favourite? Mindsight’s Breathing Buddha is a cute guided visual meditation tool for mindfulness that will help you slow down and breathe. It’s perfect for both adults and kids and helps combat anxiety.
Dentists consistently recommend electric toothbrushes
Investing in a smart toothbrush can be a
game-changer for your oral health, offering a modern and efficient approach to
dental care. These intelligent devices go beyond the capabilities of
traditional toothbrushes by incorporating advanced features such as built-in
timers, pressure sensors, and Bluetooth connectivity. The timers ensure that
you brush for the recommended two minutes, while pressure sensors alert you if
you’re applying too much force, preventing potential damage to your gums and
enamel.
game-changer for your oral health, offering a modern and efficient approach to
dental care. These intelligent devices go beyond the capabilities of
traditional toothbrushes by incorporating advanced features such as built-in
timers, pressure sensors, and Bluetooth connectivity. The timers ensure that
you brush for the recommended two minutes, while pressure sensors alert you if
you’re applying too much force, preventing potential damage to your gums and
enamel.
Our favourite? The Philips Sonicare ProtectiveClean 4100 electric toothbrush is a firm favourite that will give you that perfect, “dentist-recommended” clean every time.
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